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пятница, 25 января 2013 г.

Herbal Remedies For High Blood Pressure - Effective Alternative Treatments For This Silent Killer

Many people have started to look for alternative methods for curing or relieving a number of illnesses, including herbal remedies for high blood pressure. Hypertension can be very dangerous if left undiagnosed and untreated. This condition is known to affect more than fifty million Americans, that is every one in four adults. When you have this condition, your heart has to work harder to push blood throughout your body.

When your heart has to work harder to make sure your body is getting the blood it needs it increases your risk of getting heart disease and kidney disease. Normal blood pressure should be 120/80, when it is high it is 140/90 and above. You know you have pre-hypertension when your pressure level is in the 130/85 to 140/90 range. This illness is known as a silent killer because there are often no warning symptoms or signs.

Causes of High Blood Pressure

There are many factors involved with hypertension in adults however; the exact causes are unknown. Things like smoking, obesity and just being overweight, too much salt, too much alcohol and lack of exercise are controllable lifestyle decisions that have been know to play a part in someone being diagnosed with this harmful disease. Things like stress, genetics, kidney or adrenal disease and old age are factors that cannot be controlled that have also been known to play part in having this disease. When you find an herbal remedy for this illness, it usually means that the remedy helped more with what was causing your adverse condition in the first place.

Other things can bring on this condition as well. Hormonal changes can cause hypertension; pregnancy is a good example of hormonal induced pressure change. Pregnancy is also a good reason to use herbal remedies for high blood pressure; you would not want to take harmful drugs while you are carrying a baby. Herbal remedies for high blood pressure will most likely not have any affect on the child. Other things like oral contraceptives and herbs like licorice can also cause hypertension.

Symptoms of this Disease

When it comes to this common condition, the symptoms can be "silent", this does not mean that you do not feel them but they are symptoms that happen to many people often. Dizziness, headaches and nosebleeds are the most common signs of hypertension. Many people experience headaches everyday and dizziness and nosebleeds can be a sign of many things. Herbal remedies for high blood pressure can help with the symptoms.

Herbal Remedies for High Blood Pressure

Garlic is a natural food that many people use every day and many do not know that it has natural healing properties. However, garlic is also a blood thinner and should be used under supervision of a professional medical doctor. Hawthorn is the most common herbal remedy for this disease used by homeopathic doctors to treat the disorder. Fish Oil is an herbal remedy for high blood pressure that has DHA, which has been known to effectively lower hypertension.

Conclusion

High blood pressure is known as the silent killer because many people, even though they have the symptoms, do not realize that they do have the disorder. The symptoms of hypertension are very common in people even if they are not suffering from the illness. Using herbal remedies for high blood pressure is a natural and safe way to control the ailment and keep your body healthy.

Does Tension Cause High Blood Pressure?

Although this is a direct question the answer to this is both Yes and No! When the person is stressed or is in tension there is a sudden increase in the BP. Although this phenomenon is temporary it does not lead to sustained high bp in that person. Once you are cool and the root cause for that tension vanishes your BP is back to normal. Hence tension does create high blood pressure temporarily and it goes away as you are free from tension. A sudden spike in blood pressure is not going to affect you much.

On the contrary if the person is always under stress most of the time there are chances that the person's blood pressure will remain high for some duration and it is likely to remain in that higher value. Leading a stressful life most of the time leads to high blood pressure. That is why among the people those who work in high stress environment like air-traffic controllers have high BP. If you are in situation where you have no control over the situation but have lots of responsibilities piled up then you might end up with high BP.

As far as possible come out of the stressful environment as soon as you can. If your job is the main reason for the high stress in your life then you have to find some other means to tackle that high stress environment in your workplace. Deep breathing exercises might come to your help in such situations. This is a simple exercise to reduce you high blood pressure. Get a guide who can help you in breathing exercises. If you do these breathing exercises for about 15 minutes a day you will find that your tension and stress goes off and your high blood pressure also drops down subsequently.

среда, 23 января 2013 г.

Your Rapid Fat Loss Plans - 6 Tips That Will Guide You From Where You Are To Where You Want To Be

A project can only be successfully accomplished with proper planning, putting into consideration the monetary cost, time of completion and other relevant variables. Similarly, you can reach your ideal body weight, after setting your fat loss goals, by formulating sound and result-oriented fat loss plans that consider, among other factors, your mental attitude, personality, suitable program and post fat loss stability should be designed. Some of the areas you must pay close attention to include:
1 Maintaining a positive mental attitude
2 Avoiding extreme fat loss measures in your plans
3 Studying and understanding your personality
4 Selecting the program that suits your type of person
5 Strategic fat loss plans for mothers and other women
6 Lifestyle planning and fat loss plans
When you are making your fat loss plans, the goals you earlier set should be your focus, and don't forget that mental attitude is as important as nutrition and training. Therefore, any program or step you take that produces the required result should be continued, because the best fat loss tips are those that are seen to be successful. Thus, don't be deceived into believing that your ideal body weight will come from anything different.
You can afford to make your fat loss plans and succeed, unlike many people out there, if your target is a healthy and permanent weight loss. I must say that the regret and failure rate is very among those who ignore the voice of reason to embrace some pretty extreme measures that are noting but "quick fix" solutions. For example, if you agree to honor a wedding invitation in a months time and you have to wear your favourite sexy clothes. Of course, what kind of planning, no matter how good the program is, can fit into this time-frame, assuming you want to lose about 100 pounds of fat? Those diet scams will definitely catch your fancy if you don't get more realistic in your planning.
Part of your plans and very potent key to your success is studying and understanding your personality first. Evaluate yourself, talk to yourself, answer some questions regarding your life and come to a judgment about yourself. You will realize many negative tendencies that relentlessly contributed to your extra kilos and build the solutions into your plan.
Your fat loss plans may not achieve the expected result if you opt for a program that is not suitable for you. To be successful, you need the right weight loss, psychological, nutritional and training education that is tailored towards your personal needs. Forget all the celebrity and fad diets that cannot sustain an ideal body weight and plan for a realistic body transformation and life changing program.
Mothers and women in general, should put their plans in place before getting pregnant. Getting back to pre-pregnancy size is one of the biggest concerns for women after delivery. But with focused planning, shedding the added pounds during pregnancy will be a walkover for such women. Determine in advance the appropriate time of the day that will be suitable for your daily exercise. Whether morning, afternoon, or evening hours will be more suitable for you. For example, your walking routine can be planned for the morning hours if the baby is sleeping. To be more effective, contingency plans should be made by mothers to predict and check any changes that may arise in future.
Let your fat loss plans be designed to fashion out how best to sustain your achievement so that a change in your nutrition and physical activities should also lead to a change in your thoughts about life in general. Your plan must create a kind of automation with your fat loss lifestyle becoming norms that you can unconsciously move along with, just the way you brush your teeth and take your bathe on a daily basis. If you learn how not to return to your old ways, you will maintain your ideal body weight levels and never get fat again.